How do I know if I’m tired? When I feel like the whole world is against me. When I feel agitated more often. When I feel drowsy. When I let go of myself and procrastinate all night on YouTube. Without restraint, if you don’t pull the brakes and say, “Hey! Slow down and get some rest.”, you’ll tend to feel worse day after day.
Your body is actively warning you to stop and rest. Listen to it. In return, you’ll thank yourself for recharging and be better prepared for the day ahead.