I recently finished reading “A Theory of Happiness” by Kim Hyung-seok. He’s a 100-year-old Korean philosopher who successfully lived a balanced, fulfilling life by being present for others and caring for himself holistically, body and mind.
One conclusion I inferred from his writings is that happiness is a choice we make constantly. Passed your exams? Slurp yourself an ice cream. Feel isolated? Hook up with a close friend. We often remember the highest and lowest points of our lives. A simple, genuine compliment and assurance can bring one’s emotions to the forefront of joy. Even in the midst of death, people are thankful for everyone who contributed good to their lives.
Happiness is a direction we intentionally aim towards. It’s not an end goal but rather a progressive act that we have to maintain often.